Email us at:

Text/phone: 07712 249594

We offer high quality Mindfulness and Self-Compassion training. 

Choose from introductory workshops, drop in sessions, in-depth courses, one off practice days, residential retreats, 

follow on support groups. 

Here's a glance at what's coming up soon:

Drop in sessions

  • regular monthly Wednesday evening drop in session 7.30 to 9.00 pm at the Meon Hall. Next dates: 19th December 2018, 16th January, 13th February, 20th March 2019. All welcome - no need to book: £7 on the night. 
Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) Training Courses
  • Mindful Self-Compassion (MSC) course on eight Friday evenings starting 1st February 2019 6.30 - 9.30 pm at St Mary's Lodge, Portsmouth, PO3 6BB £295, includes retreat day. Please get in touch for further info and booking details. 
  • 10th February 2019 Sunday Retreat Day The Meon Hall, SO32 3NP £35
Support Groups and other formats

  • One to one, couples, commissioned training courses at your venue.

Visit the following pages to find out more, or you can contact us here.

About Mindfulness

Being mindful involves intentionally paying attention to each moment of our experience with an openness and curiosity to how it actually is. Developing our capacity to do so can help us to step aside from our habitual tendencies to automatically react to how we'd like life to be - patterns that often unintentionally make life harder rather easier. Through mindful awareness space opens up revealing more choices as to how to move towards a greater sense of well-being, including enabling us to face changes and challenges from a calmer and more conscious standpoint. 

While mindfulness has its origins in Buddhism, in recent years it has entered our Western therapeutic traditions with growing popularity due to the work of Jon Kabat-Zinn and his colleagues. Kabat-Zinn demonstrated that mindfulness practice has much to offer those experiencing a range of difficulties such as stress, anxiety, low mood, pain and chronic illness. Most people also find that mindfulness can be enormously helpful in just bringing greater richness and more meaning to our lives and relationships.

Testimonials – feedback from our previous participants: 

"Just a heartfelt thank you - I can't imagine it done any better"

"I am amazed by what I've learned, it's made the most enormous difference to me" 

"I enjoyed every week of the course and didn't want it to end'"

"I loved this course! It taught me so much about myself and my triggers and also helped me to come alongside them and be okay in that, which is great"

"I gained so much more than I imagined possible"

"The course leader created a really safe environment, a safe haven to explore and develop in"